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Daily Dose

Aug 12 2011
8am – Administered dose (with food)

• 200mg 5-HTP
• 10mg Cetirizine
• Super B Complex

9am – Administered dose (with food)

• 2000mg Vitamin C
• 1200mg Soy Lechtin
• Organic Multi-Vitamin
• 720mg Omega-3 Fish Oil
• 400iu Vitamin E

2:30PM – Administered dose

• 1200mg Soy Lechtin
• 720mg Omega-3 Fish Oil
• 1000mg L-Lysine

7AM Weight Today: 203.2lbs
8PM Weight Today: TBD
8PM Weight Yesterday: 205lbs
Target Weight: 190lbs
Estimated Caloric Intake: TBD
Exercise: TBD

 

This weekend I’m going to head over to Gold’s Gym and see about signing up the family. We get a discount from work and the gym is only a mile or so from the new house. Maybe I can get back on the elliptical and spare my joints and back any more jarring from running.