Daily Dose
Aug 11 2011
8am – Administered dose (with food)
10am – Administered dose (with food)
*Note: 12:45pm I’m very warm and sweating with minimal activity.
7PM – Administered dose
7AM Weight Today: 204.2lbs
8PM Weight Today: 205lbs
*I just ate and decided to take a break from the evening exercise today.
8PM Weight Yesterday: 204.2lbs
Target Weight: 190lbs
Estimated Caloric Intake: 3000
Exercise: Walked 1 mile.
This weekend I’m going to head over to Gold’s Gym and see about signing up the family. We get a discount from work and the gym is only a mile or so from the new house. Maybe I can get back on the elliptical and spare my joints and back any more jarring from running.
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