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Daily Dose

Aug 10 2011
8am – Administered dose (with food)

• 200mg 5-HTP
• 10mg Cetirizine
• 1200mg Soy Lechtin
• Organic Multi-Vitamin
• Super B Complex
• 1000mg Vitamin C
• 720mg Omega-3 Fish Oil

12pm- Administered dose (with food)

• 360mg Omega-3 Fish Oil
• 1200mg Soy Lechtin
• 400iu Vitamin E

*Note: By 11am I was starving…

8PM Administered dose

• 100mg 5-HTP
• Super B Complex
• 1000mg Choline
• 1600mg Piracetam

10pm Administered dose

• 720mg Omega-3 Fish Oil

8PM Weight Today: 204.2lbs
8PM Weight Yesterday: 206.4lbs
Target Weight: 190lbs
Estimated Caloric Intake: 3250
Exercise: 45 minutes + 1 mile run.
Note: 2 Breakfasts, 1 hour apart; 2 mid-day meals, 2 hours apart, 1 snack @ 6pm, dinner @ 9pm after exercise and shower; 1 snack at 11pm

Noticeable side-effects/symptoms: Possible tension headaches – tightness felt behind ears – occasional ache behind eyes? Sensitivity to very bright sun light? No digestive issues noticed.