I Quit. Thanks.
July 21st, 2011. That’s the day I quit smoking. Week one wouldn’t have been so hard if I hadn’t gone all gung-ho and tried to quit EVERYTHING at once. I tried to give up smoking and my antihistamines at the same time. Big mistake. Week two wasn’t so bad up until the end which [...]
Daily Dose
Aug 12 2011 8am – Administered dose (with food) 200mg 5-HTP 10mg Cetirizine Super B Complex 9am – Administered dose (with food) 2000mg Vitamin C 1200mg Soy Lechtin Organic Multi-Vitamin 720mg Omega-3 Fish Oil 400iu Vitamin E 2:30PM – Administered dose 1200mg Soy Lechtin 720mg Omega-3 Fish Oil 1000mg L-Lysine 7AM Weight Today: 203.2lbs 8PM [...]
Daily Dose
Aug 11 2011 8am – Administered dose (with food) 200mg 5-HTP 10mg Cetirizine Super B Complex 10am – Administered dose (with food) 2000mg Vitamin C 1200mg Soy Lechtin Organic Multi-Vitamin 720mg Omega-3 Fish Oil 400iu Vitamin E *Note: 12:45pm I’m very warm and sweating with minimal activity. 7PM – Administered dose 100mg 5-HTP Super B [...]